The One Book that has Helped me Confidently Begin my Meditation Journey

If you lead a busy lifestyle, you may already know the benefits of meditation, and have therefore looked into the practice as a way of reducing stress and improving your own cognition. However, meditation is one thing that is easier said than done - many experts say that it takes several years to truly master … Continue reading The One Book that has Helped me Confidently Begin my Meditation Journey

What I’ve Learned From Blogging (Almost) 30 Days in a Row

For almost the past 30 days, I've been committed to writing one blog post per day as part of the┬áPraxis┬ámonth two writing module. There have been some days that I've failed. Other days I've kicked butt and got multiple done at a time. It takes hustle. It takes drive. It helped create the excitement I … Continue reading What I’ve Learned From Blogging (Almost) 30 Days in a Row