Headspace: The Best Mindfulness App On the Market

If you're one who has an interest in self-help or personal wellness, you most likely have already heard plenty about the benefits of meditation. You may want to start your own practice, however, as a beginner with limited knowledge and experience, the practice may seem intimidating. As a beginning meditator, you may have already felt … Continue reading Headspace: The Best Mindfulness App On the Market

The One Book that has Helped me Confidently Begin my Meditation Journey

If you lead a busy lifestyle, you may already know the benefits of meditation, and have therefore looked into the practice as a way of reducing stress and improving your own cognition. However, meditation is one thing that is easier said than done - many experts say that it takes several years to truly master … Continue reading The One Book that has Helped me Confidently Begin my Meditation Journey